Depth Therapy for Adults & Parents in New York & New Jersey

I'm Dr. Ashmi Tiwari, a licensed clinical psychologist practicing in New York and New Jersey. I offer individual therapy as well as attachment-informed parenting consultation, drawn from years of study in attachment and early childhood development.

 

Many of the people I work with look, from the outside, like they're doing well — and yet they keep arriving back in the same place: the same stuck feeling, the same kind of relationship, the same quiet question of why this keeps happening. We're shaped from the start by our relationships, and the patterns we form early go on organizing how we think, feel, and connect long after we've forgotten where they came from.

 

My work is to help you see those patterns whole — where they began, how they live in the body and nervous system, and how, once understood, they begin to loosen. Slowly, "something is wrong with me" gives way to "this makes sense, given where I've been." This is depth work: attachment-informed, grounded in evidence, and offered with the steadiness and safety that honest self-understanding and change require. People leave with more than insight — with a clearer sense of who they are, and a deeper connection to themselves.​ My practice stays small by design, so each person receives the highest quality of care and attunement.